What are the Top 3 Things
That are Most Important to Getting Flat Lean Abs?
1. The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.
There’s so much confusion these days about what a healthy diet that promotes fat loss really is… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, Atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, which the average consumer doesn’t even know where to start when it comes to eating for fat loss.
2. The second thing that works time and time again is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat. In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
3. For the third thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results , I always recommend forgetting about the crunches and situps for the most part.
They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles. One of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them).
That are Most Important to Getting Flat Lean Abs?
1. The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.
There’s so much confusion these days about what a healthy diet that promotes fat loss really is… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, Atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, which the average consumer doesn’t even know where to start when it comes to eating for fat loss.
2. The second thing that works time and time again is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat. In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
3. For the third thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results , I always recommend forgetting about the crunches and situps for the most part.
They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles. One of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them).
0 comments:
Post a Comment