Everything old is new again, this phrase is often applied to things like fashion and music fads, but history does have a way of recycling certain things so that they have a new life. When it comes to tai chi classes Toronto, however, it isn't so much that you're rediscovering an ancient art form, you're discovering it for the first time even though it has lasted throughout history.
What is usually just considered a style of movement is really a form of martial arts and one that can be traced back hundreds of years into written history. The benefits of this physical art form are even heralded by the medical community with extensive study showing just how good for you tai chi really is.
Some people mistake this form of exercise as being overly similar to yoga and while they do share some sensibilities, tai chi is the better option for those who have been turned off by the overly dogmatic aura that tends to permeate every yoga class. With the former, the meditative and relaxing aspects are side effects to the physicality and teachers don't continually ask you to notice how relaxed you are during your sessions.
The stereotype of the typical tai chi practitioner is usually one of elderly people in a park. Indeed, this low impact activity is perfect for older exercisers, but it doesn't exclude the young by being too easy or gentle on the body. There are different levels to this physical activity that can be faster paced and extremely difficult to master.
Instead, this activity is truly self-competitive. There is no real sense of wanting to out relax someone else and you can really lose yourself in the activity in a way that isn't really possible with other low-impact exercises. If you want something more fast paced, there are different forms of this exercise that can challenge you in different ways, so you're never really stuck at one level.
The benefits are just starting to be elucidated, but they seem to be far reaching. A decrease in anxiety and depression are two side effects that can be especially appealing for those who are living in a chaotic, but oftentimes lonely, urban existence. Improving strength and balance, as well as your overall sleep quality are other attractive effects in a long array and you can start to experience them yourself with tai chi classes toronto.
What is usually just considered a style of movement is really a form of martial arts and one that can be traced back hundreds of years into written history. The benefits of this physical art form are even heralded by the medical community with extensive study showing just how good for you tai chi really is.
Some people mistake this form of exercise as being overly similar to yoga and while they do share some sensibilities, tai chi is the better option for those who have been turned off by the overly dogmatic aura that tends to permeate every yoga class. With the former, the meditative and relaxing aspects are side effects to the physicality and teachers don't continually ask you to notice how relaxed you are during your sessions.
The stereotype of the typical tai chi practitioner is usually one of elderly people in a park. Indeed, this low impact activity is perfect for older exercisers, but it doesn't exclude the young by being too easy or gentle on the body. There are different levels to this physical activity that can be faster paced and extremely difficult to master.
Instead, this activity is truly self-competitive. There is no real sense of wanting to out relax someone else and you can really lose yourself in the activity in a way that isn't really possible with other low-impact exercises. If you want something more fast paced, there are different forms of this exercise that can challenge you in different ways, so you're never really stuck at one level.
The benefits are just starting to be elucidated, but they seem to be far reaching. A decrease in anxiety and depression are two side effects that can be especially appealing for those who are living in a chaotic, but oftentimes lonely, urban existence. Improving strength and balance, as well as your overall sleep quality are other attractive effects in a long array and you can start to experience them yourself with tai chi classes toronto.
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