Professional athletes, amateur athletes and people who want to slim down are discovering the advantages of interval training workouts. This type of fitness routine involves alternating between high intensity activity and low intensity exercises with the high intensity phase typically lasting less than the recovery period. Even if you just want to maintain health and fitness, you can reap the benefits of this type of workout routine.
Most people work out at a steady pace and focus all their attention on one exercise machine or a specific routine that never changes. This technique eventually leads to a plateau where no more progress occurs. This type of repetitive activity is also hard on the hips, spine, ankles and knees and increases the likelihood of injuries. An injury could prevent you from participating in any kind of workout and force you start all over again. The idea behind separating the routine into intervals of alternating intensity is to bring the body to an anaerobic state or as close to it as possible. The body returns to an aerobic state during the low intensity cycle of exercise. This technique is easier on the ligaments, muscles and joints. At the same time, it builds speed, endurance and strength for better physical performance. The entire workout session takes less time and that will make it easier for you to fit a session into your busy schedule every day.
Many people who want to burn fat and slim down, incorporate this type of fitness routine. These workouts make the best use of time and allow individuals to reach fitness goals without spending hours in the gym.
Interval training workouts require effort if you would like to reap the advantages quickly. All of us have different speed and energy capacity. Beginners are advised to begin with shorter periods of intense work and longer recovery periods. Doing this will help the body adjust and you can gradually increase the intensity.
Benefits of interval training workouts:
1. You will recognize that you have better endurance due to the high intensity exercise.
2. You will notice that your body burns fat faster as intensity increases. Using a treadmill and other low intensity exercises will not burn fat as fast and it will take much longer to meet your weight loss goals.
3. You can incorporate almost any exercise into interval training workouts. Choosing exercises that you enjoy and you know will allow you to achieve your fitness goals will encourage you to keep up with the routine and help you reach those goals faster.
Most people work out at a steady pace and focus all their attention on one exercise machine or a specific routine that never changes. This technique eventually leads to a plateau where no more progress occurs. This type of repetitive activity is also hard on the hips, spine, ankles and knees and increases the likelihood of injuries. An injury could prevent you from participating in any kind of workout and force you start all over again. The idea behind separating the routine into intervals of alternating intensity is to bring the body to an anaerobic state or as close to it as possible. The body returns to an aerobic state during the low intensity cycle of exercise. This technique is easier on the ligaments, muscles and joints. At the same time, it builds speed, endurance and strength for better physical performance. The entire workout session takes less time and that will make it easier for you to fit a session into your busy schedule every day.
Many people who want to burn fat and slim down, incorporate this type of fitness routine. These workouts make the best use of time and allow individuals to reach fitness goals without spending hours in the gym.
Interval training workouts require effort if you would like to reap the advantages quickly. All of us have different speed and energy capacity. Beginners are advised to begin with shorter periods of intense work and longer recovery periods. Doing this will help the body adjust and you can gradually increase the intensity.
Benefits of interval training workouts:
1. You will recognize that you have better endurance due to the high intensity exercise.
2. You will notice that your body burns fat faster as intensity increases. Using a treadmill and other low intensity exercises will not burn fat as fast and it will take much longer to meet your weight loss goals.
3. You can incorporate almost any exercise into interval training workouts. Choosing exercises that you enjoy and you know will allow you to achieve your fitness goals will encourage you to keep up with the routine and help you reach those goals faster.
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